Sunday, December 4, 2011
Sharpstown Community Center Schedule for 12/2011
Schedule of the Sharpstown Community Center for December 2011:
Monday 12/05/2011 5 - 6 pm Tai Chi sword practicing 下午五 時 至 六時 --- 太極劍班
Monday 12/05/2011 6 - 8 pm Tai Chi class of all levels 下午六 時 至 八時 --- 所有 初 ,中, 高 太極拳 班 上課
Monday 12/12/2011 5 - 6 pm Tai Chi sword practicing 下午五 時 至 六時 --- 太極劍班
Monday 12/12/2011 6 - 8 pm Tai Chi class of all levels 下午六 時 至 八時 --- 所有 初 ,中, 高 太極拳 班 上課
Tuesday 12/06/2011 2 - 4 pm Tai Chi class Level 2
Tuesday 12/06/2011 4 - 5:30 pm Tai Chi class Level 1 (beginner)
Tuesday 12/13/2011 2 - 4 pm Tai Chi Class Level 2
Tuesday 12/13/2011 4 - 5:30 pm Tai Chi class Level 1 (beginner)
Tuesday 12/20/2011 2 - 4 pm Tai Chi Class Level 2
Tuesday 12/20/2011 4 - 5:30 pm Tai Chi class Level 1 (beginner)
Tuesday 12/27/2011 2 - 4 pm Tai Chi Class Level 2
Tuesday 12/27/2011 4 - 5:30 pm Tai Chi class Level 1 (beginner)
The SCHEDULE of 12/19/2011 Monday class will be announced in CLASS Hour.
The Monday class of 12/26/2011 will be cancelled because of the "Official Holiday".
Please accept the inconvenience for the schedule modification.
請原諒時間的調動引起的不便。
Best Regards
Sifu Jason Leung梁志光
President/Chief Instructor
USA TAI CHI ACADEMY
美國太極拳學會
Cell.832-971-5586 & 832-567-2509
"Promoting Tai Chi Exercise for Health and Wellness of the community in USA"
Friday, November 4, 2011
Wednesday, October 5, 2011
BA DUAN JIN
BA DUAN JIN emerged before Song dynasty (960-1279) and developed into a formal exercise in Ming and Qing dynasties. Health Qigong "Ba Duan Jin" preserves the excellence of the ancient movements and develops into a regimen with an emphasis on limb exercise. On the base of Kinesioloy and physiology, the order of the movements has been changed and the amount of physical exercise regulated resonably, so as to make it more suitable, effctive and standardized. Ba Duan Jin leads in good healthy by harmonious conjugation of mind, breath and movements.
The characteristics of movements of Health Qigong "Ba Duan Jin" are gentle, slow, smooth and coherent, unfold and elegant; and it couples tension with relaxation, activeness with quietness. Scientific studies show that Health Qigong - Ba Duan Jin - can enhance the functions of respiratory, nervous and cadiovascular systems, build up cellular immune function and the ability to resist senility, adjust psychological state, strengthen limbs and joints, and improve body equilibrium.
Saturday, August 6, 2011
2011 WORLD TAI CHI DAY in Houston TX USA
What is Taiji (Tai Chi)?
It is a traditional Chinese martial art and has become a
popular form of non-vigorous exercise. Each lesson will begin with Chi qong warm-up, followed by the 8, 16 and 24 form Yang style Taiji. Suitable for all ages.
It is a traditional Chinese martial art and has become a
popular form of non-vigorous exercise. Each lesson will begin with Chi qong warm-up, followed by the 8, 16 and 24 form Yang style Taiji. Suitable for all ages.
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