USA TAI CHI ACADEMY 美國太極拳學會: 2009

太極拳學會演練太極拳招式---右蹬腳---動作訓練身體獨立平衡及右腿提起蹬出, 勁度集中於右腳跟, 左右手分別孤型向前後拍打對手, 是一個攻擊的動作
Performing "RIGHT HEEL KICK"--- for balance training---(1) Sink your weight into your left leg. Cross your wrists, the right outside the left.(2) Your waist turns right and your left foot pivots on the heel 45 degrees to the right.(3) Shift all your weight forward into your left leg, turning your hands palms outwards. (4) Open both hands out slowly like a fan, the right hand to be the shoulder height, the left hand at the left ear height, palms facing away. (5) Now raise your right leg with the right knee goes upward. (6) Slowly swing out your right calf applying force on the right heel. (7) The right heel kicks diagonally away. (8) Try to maintain the right leg at the waist height.(9) Right arm and right leg should be in the same direction. (10) Watch your opponent through the middle or index finger of your right hand.

Jason's Tai Chi Classes in Greater Houston area & Sugar land 2009

JASON TAI CHI ACADEMY---太極拳學會---休士頓及糖城地區太極武術班 2009

1. SUGAR LAND COMMUNITY CENTER
Address : 200 Matlage Way, Sugar Land TX 77478. Tel. 281-275-2885
Every Wednesday - 3:30pm -5:30pm --- Contact : Kelly Penewitt

2. SHARPSTOWN COMMUNITY CENTER (KM 530F)
Address: 6600 Harbor Town, Houston TX 77036. Tel. 713-988-5328
Every Monday - 6pm - 8pm --- Contact : Yvonne Holguin

3. FIRST COLONY MALL
Address : Main Entrance, next to Bookstore Barns & Noble
Every Tuesday & Thursday - 7:45 am - 9:00am Contact : Jenny Sheu

4. TZU CHI FOUNDATION USA. 美國慈濟基金會
Address : Corporate Road, Houston 77036 USA
Every Tuesday - 2:00pm - 3:30pm --- Contact : Jane Liu

5. DIHO PLAZA 頂好廣場
Address : Bellaire Blvd., parking lot of Welcome Supermarket, Houston
Everyday (Except: Sunday) 7:00am --- 8:15am Contact : Sonia Fang

6. MEMORIAL HERMANN HOSPITAL, WELLNESS CENTER
Address : Southwest Freeway US 59 Houston TX (Members ONLY)
Monday, Tuesday, Wednesday and Friday --- 10pm - 11pm

Jason Leung 梁志光 : bjleung@gmail.com